Hiking With Affronti Fitness
New to the gym?
You're in the right place!
80% of our Personal Training members
Start with Zero gym Experience.
Who Do We Help?
​We specialize in helping adults 50+ stay active, pain-free, and strong as they age.
Whether you're new to fitness or looking to break through a plateau, our personal training and nutrition coaching can help you get there!
Our flexible approach adapts to your unique circumstances and aligns with your lifestyle, offering a practical path to lasting results.
​If you're ready to break free from the frustrating cycle of making progress only to lose it, book a call and we'll provide a solution.
Our Services
Personal Training
​We offer one-on-one and partner training sessions, led by expert trainers who work with you from start to finish.
Personal Nutrition
​At Affronti Fitness, we provide personalized nutrition plans that adapt to your lifestyle and goals.
Fit 3D Body Scans
Our Fit 3D scans go beyond weight, delivering comprehensive insights into your body composition, including body fat percentage, metabolic rate, and muscle mass.
Our Philosophy
Use fitness as a tool to live stronger, longer, and better.
Most people chase fitness to change how they look. What they don’t realize is how much it transforms how they live—how they feel, move, and show up in the world.
✅ Feeling stressed? Exercise clears your head.
✅ Dealing with aches and pains? Movement can help you heal.
✅ Want to improve your health? Exercise can lower blood pressure, reduce inflammation, and improve cholesterol.
✅ Struggling with confidence? Strength training doesn’t just build muscle—it builds self-esteem.
✅ Need more structure and discipline? Fitness teaches accountability and consistency.
If you’re looking to level up in life, exercise is your catalyst—and we’re your support system.
At Affronti Fitness, we help you push through plateaus, navigate unexpected challenges, and stay accountable during times that would typically push you to your breaking point. When you're stuck and need support, we are the lifeline you can rely on.
Austyn Affronti Training His Mamma
Our Personal Trainers
​At Affronti Fitness, our trainers are dedicated to helping you achieve your goals through personalized, results-driven approaches.
The Affronti Fitness Perks
We help you break free from the frustrating cycle of making progress only to lose it, ensuring long-term success and sustainable change.
Flexible Scheduling
Life is unpredictable, but your fitness routine doesn’t have to suffer. We offer morning, evening, and weekend availability, so even the busiest schedules can be accommodated. You choose your trainer and time slot each week—no rigid schedules, no waiting. With the Affronti Fitness app, scheduling sessions is simple, giving you control over your fitness on your terms.
Private & Personalized Experience
​We prioritize your privacy and comfort, especially for those new to fitness. Our gym is exclusively reserved for members and their trainers during each session, ensuring a focused and supportive environment. Our trainers work with you every minute of your session—so you’ll never be left on your own or waiting for equipment. It's all about you.
Results-Focused Membership
​We’re focused on delivering real results. We’re not here to collect membership fees that go unused or never get canceled. That’s why we offer month-to-month memberships, giving you the freedom to cancel anytime—no questions asked. Our goal is to ensure you’re benefiting from our services and achieving real progress. We’re here to help you succeed on your terms.
One-Stop Shop
Achieving health goals involves many factors, so we make it easy by providing everything in-house. From personal training, nutrition plans, body scans to essential supplements, we’ve got it all. Our supplement recommendations focus on key vitamins and minerals to boost immunity, fill nutrient gaps, and aid recovery—no stimulants or typical pre-workouts. You can purchase supplements through the same app used for scheduling and pick them up after your workout.
Customer Reviews
"Since starting on my fitness journey with Affronti Fitness, I have become healthier, more fit, and more resilient. Perhaps I'm giving away my age, but one of the things I love most about training with Affronti Fitness is the Cheers vibe!"
Contact Us
3300 Monroe Avenue,
Rochester NY, 14618.
Opening Hours
Mon - Thur
6:00 am – 11:00 am
2:00 pm - 7:00 pm
Friday
6:00 am – 11:00 am
​Saturday
7:00 am – 12:00 pm
